Alignment Creates Ease
move from spiraling to sailing
Inner Limits or Inner Wisdom?
Most of us rely on intellect to run our lives. Unfortunately, cognitive processing responds much slower than the brain, body, and nervous system, which will commonly freak out and derail our progress. Different parts want different things and can create unconscious limitations.
Most folks are too stressed and busy (and the world is too noisy) to hear their inner wisdom. We’re taught to look out there for the answers, instead of paying attention to what’s happening in here.
After 26 years as a wellness practitioner, I’m fluent in the language of the body. All my work is grounded in nervous system regulation.
My clients learn that some signals are warning signs to heed, and others point to inner wounds that need tending. Uncovering the hidden messages in your emotional responses helps you be their master without letting them control your life. Your highest self can reveal your most abundant path and your intuition can light the way (if you know how to listen & trust your messages).
Becoming, breaking down or breaking through?
Growth and healing happen together, in a spiral. Spiraling inward, we dive into the depths of shadow, old wounds, or limiting beliefs. Spiraling outward, we expand and rise, as we grow and evolve.
As we heal, we clear the inner blocks that have kept us from our next level, allowing for easeful evolution. As we strive to meet our personal or professional goals, areas of painful misalignment become obvious, inviting us into healing.
We have mapped important points on the growth and healing journey and created a roadmap to guide your path. We know the hazards of each level and can help you maintain momentum while moving through challenges as they emerge.
Offerings
Break your Blocks Session
In this session, we’ll explore your Inner GPS — your goals, purpose, and success, and illuminate misalignments held within. With clarity and a daily embodiment practice, you'll be ready to create more joyful momentum in your life, body, career, family, or business.
30 mins | FREE SUMMER 2025 | Learn More
Stop The Stress Spiral Session
This session invites you into a grounded, centered space. Here, you can calm your system, bring awareness to your issues, and reveal new insights or next steps that your frantic mind couldn't hear.
30 mins | FREE SUMMER 2025 | Learn More
Soul Retrieval Session
This is a multidimensional, energy healing experience to cleanse and release heavy energy, reclaim parts of your essence lost due to shock or trauma, empower, and balance your energy centers.
60 mins | $222 | Learn More
VIP Days, Personal Retreats & 1:1 Support
Events, Retreats & Group Programs
You can choose from an existing VIP Day, such as Threshold, or we can curate a special experience to meet you where you are and guide you intentionally through whatever needs to be processed so you feel light, clear, and empowered to move forward.
1 Day to 3+ months | $500-5000+ | Book a call to explore options
Visit the Welle to see our calendar for upcoming free talks, workshops, group retreats, and group programs. I’d love to co-create or facilitate your next workshop, retreat, or event. I work with organizations, community groups, or intentional gatherings for friends & family.
1 Hour to 6 months | $0-5000+ | Book a call to explore options
Fill your Welle
The Welle is our online healing portal — a sanctuary for growth, evolution, and transformation, for those who are stressed, exhausted, or seeking a new way forward.
It’s a place for…
restoration & replenishment
healing through connection & community
integration, daily practice, & embodiment
tools for energy balance, resourcing, self-trust, building resilience, honoring boundaries, alignment, and authentic self-expression
deep journeying & threshold crossings
expanding your idea of what’s possible, while grounding your vision in your reality
